Pollo frito sobrante
Nutritional Overview
La comida consiste en dos piezas de pollo frito (muslo y pechuga) con empanizado. No se observan otros ingredientes ni guarniciones. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo frito sobrante contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo frito sobrante provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo frito sobrante provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pollo frito sobrante provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pollo frito sobrante should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo frito contributes 210 calories (50% of total calories).
• Protein sources: Muslo de pollo frito, Pieza de pechuga de pollo frita provide essential amino acids for muscle health.
• Energy sources: Muslo de pollo frito, Pieza de pechuga de pollo frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo frito
80gr
Protein: 18g
| Carbs: 7g
| Fat: 13g
Pieza de pechuga de pollo frita
80gr
Protein: 18g
| Carbs: 7g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!