pollo frito crujiente
Nutritional Overview
Una porción de muslos de pollo fritos con rebozado crujiente. Valores estimados, sin azúcares visibles. El contenido calórico y graso es alto, lo que reduce la puntuación de salud.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, pollo frito crujiente is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo frito crujiente provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), pollo frito crujiente is an excellent energy source for active individuals and athletes.
• High in fats (60g), pollo frito crujiente provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pollo frito crujiente should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo contributes 600 calories (63% of total calories).
• Protein sources: muslos de pollo, rebozado de harina provide essential amino acids for muscle health.
• Energy sources: rebozado de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslos de pollo
300gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
rebozado de harina
100gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
aceite para freír
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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