Pollo frito con yuca
Nutritional Overview
La comida contiene pollo frito y yuca cocida. El valor calórico total es una estimación basada en los ingredientes visibles. No se observan salsas ni otros acompañamientos. Valores estimados sin cantidades exactas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo frito con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con yuca provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo frito con yuca is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo frito con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con yuca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 450 calories (73% of total calories).
Detailed Ingredient Breakdown
pollo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
yuca cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!