Pollo frito con tostones y ensalada
Nutritional Overview
Plato típico con pollo frito, tostones de plátano, tocino frito, ensalada fresca de lechuga, tomate y aguacate, y limón. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pollo frito con tostones y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con tostones y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pollo frito con tostones y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pollo frito con tostones y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con tostones y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 400 calories (38% of total calories).
• Protein sources: Pollo frito, Tocino frito provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Tostones (plátano frito), Ensalada (lechuga, tomate, aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
120gr
Protein: 22g
| Carbs: 8g
| Fat: 25g
Tostones (plátano frito)
150gr
Protein: 2g
| Carbs: 60g
| Fat: 18g
Tocino frito
40gr
Protein: 6g
| Carbs: 0g
| Fat: 16g
Ensalada (lechuga, tomate, aguacate)
120gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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