Pollo frito con tortillas y soda
Nutritional Overview
Comida con pollo frito, 6 tortillas, tomate, cebolla y refresco, alta en proteínas y carbohidratos, moderada en grasas y azúcares.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pollo frito con tortillas y soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con tortillas y soda provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pollo frito con tortillas y soda is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo frito con tortillas y soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito con tortillas y soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 400 calories (47% of total calories).
• Protein sources: Pollo frito, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Tortillas de maíz, Refresco de soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tortillas de maíz
120gr
Protein: 6g
| Carbs: 60g
| Fat: 3g
Refresco de soda
355gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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