Pollo frito con puré y tártara
Nutritional Overview
Comida que incluye 4 tiras de pollo empanizado frito con salsa tártara y dos porciones de puré de papa, ofreciendo una combinación alta en proteínas y grasas con una cantidad significativa de carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pollo frito con puré y tártara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con puré y tártara provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pollo frito con puré y tártara is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pollo frito con puré y tártara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito con puré y tártara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito empanizado contributes 600 calories (55% of total calories).
• Protein sources: Pollo frito empanizado, Puré de papa provide essential amino acids for muscle health.
• Energy sources: Pollo frito empanizado, Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito empanizado
200gr
Protein: 50g
| Carbs: 20g
| Fat: 35g
Salsa tártara
50gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Puré de papa
300gr
Protein: 14g
| Carbs: 57g
| Fat: 5g
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