Pollo frito con puré y ensalada
Nutritional Overview
Comida balanceada con pollo frito alto en proteínas, puré de papa para energía, ensalada fresca y aguacate saludable en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo frito con puré y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con puré y ensalada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo frito con puré y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo frito con puré y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo frito con puré y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pollo frito contributes 350 calories (56% of total calories).
• Protein sources: filete de pollo frito, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa, ensalada de remolacha con arúgula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pollo frito
150gr
Protein: 40g
| Carbs: 5g
| Fat: 18g
puré de papa
200gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
ensalada de remolacha con arúgula
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
aguacate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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