Pollo frito con plátano y tortillas
Nutritional Overview
El plato contiene pollo frito, plátano frito, frijoles negros, tortillas de maíz y café negro. Se estimó azúcar en el café. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pollo frito con plátano y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con plátano y tortillas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pollo frito con plátano y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo frito con plátano y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con plátano y tortillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 320 calories (39% of total calories).
• Protein sources: Pollo frito, Frijoles negros, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Plátano frito, Frijoles negros, Tortillas de maíz, Azúcar (posible en el café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
100gr
Protein: 20g
| Carbs: 8g
| Fat: 20g
Plátano frito
70gr
Protein: 1g
| Carbs: 38g
| Fat: 4g
Frijoles negros
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Tortillas de maíz
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar (posible en el café)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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