Pollo frito con plátano
Nutritional Overview
Comida compuesta por pollo frito, plátano maduro frito, ensalada fresca de pepino, tomate y cebolla, con aderezo y una rodaja de limón. Algunos valores nutricionales fueron estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Pollo frito con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo frito con plátano is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pollo frito con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito con plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado apanado contributes 250 calories (47% of total calories).
• Protein sources: pescado apanado provide essential amino acids for muscle health.
• Energy sources: Plátano frito, pescado apanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano frito
100gr
Protein: 1g
| Carbs: 40g
| Fat: 10g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Limón
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pescado apanado
100gr
Protein: 18g
| Carbs: 15g
| Fat: 12g
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