Pollo frito con patatas
Nutritional Overview
Se observa una racion de pollo frito empanado con patatas fritas y dos salsas, una blanca y otra naranja. Estimacion visual de porciones basada en la imagen. No se incluyen bebidas ni el vaso lateral por no verse completo con claridad. Los valores faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1570 calories, Pollo frito con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con patatas provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pollo frito con patatas is an excellent energy source for active individuals and athletes.
• High in fats (100g), Pollo frito con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pollo frito con patatas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito empanado contributes 840 calories (54% of total calories).
• Protein sources: pollo frito empanado, patatas fritas provide essential amino acids for muscle health.
• Energy sources: pollo frito empanado, patatas fritas, salsa naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito empanado
300gr
Protein: 48g
| Carbs: 24g
| Fat: 54g
patatas fritas
180gr
Protein: 6g
| Carbs: 63g
| Fat: 22g
salsa blanca
40gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
salsa naranja
50gr
Protein: 1g
| Carbs: 14g
| Fat: 10g
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