Pollo frito con papas y arroz
Nutritional Overview
Plato compuesto por pollo frito, papas fritas con mayonesa y salsa de tomate, y arroz blanco. Algunos valores son estimados por falta de información exacta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Pollo frito con papas y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con papas y arroz provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pollo frito con papas y arroz is an excellent energy source for active individuals and athletes.
• High in fats (70g), Pollo frito con papas y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pollo frito con papas y arroz should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 600 calories (48% of total calories).
Detailed Ingredient Breakdown
pollo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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