Pollo frito con papas
Nutritional Overview
Comida compuesta por pollo frito (muslo y pechuga), papas fritas y salsa de tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pollo frito con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con papas provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo frito con papas is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pollo frito con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pollo frito con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo frita contributes 400 calories (42% of total calories).
• Protein sources: Muslo de pollo frito, Pechuga de pollo frita, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Pechuga de pollo frita, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo frito
120gr
Protein: 20g
| Carbs: 5g
| Fat: 18g
Pechuga de pollo frita
180gr
Protein: 25g
| Carbs: 10g
| Fat: 28g
Papas fritas
150gr
Protein: 3g
| Carbs: 40g
| Fat: 8g
Salsa de tomate (kétchup)
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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