Pollo frito con papas
Nutritional Overview
El plato contiene pollo frito, papas fritas y yuca cocida. Algunos valores como el azúcar fueron estimados como 0 debido a la falta de información visual clara.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Pollo frito con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con papas provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo frito con papas is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pollo frito con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 600 calories (56% of total calories).
• Protein sources: pollo frito, papas fritas provide essential amino acids for muscle health.
• Energy sources: pollo frito, papas fritas, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
200gr
Protein: 40g
| Carbs: 10g
| Fat: 35g
papas fritas
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
yuca cocida
100gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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