pollo frito con papas
Nutritional Overview
Una porción de pollo frito con papas fritas. No se observan ingredientes con azúcar visible, por lo que el valor de azúcar se establece en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, pollo frito con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo frito con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), pollo frito con papas is an excellent energy source for active individuals and athletes.
• High in fats (40g), pollo frito con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pollo frito con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 500 calories (69% of total calories).
• Protein sources: pollo frito, papas fritas provide essential amino acids for muscle health.
• Energy sources: pollo frito, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
150gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
papas fritas
100gr
Protein: 8g
| Carbs: 32g
| Fat: 10g
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