Pollo frito con papas
Nutritional Overview
El plato contiene pollo frito, papas fritas y salsa de tomate. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o cantidades exactas desconocidas. Los valores faltantes se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo frito con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con papas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo frito con papas is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pollo frito con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 480 calories (62% of total calories).
• Protein sources: Pollo frito, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Papas fritas, Salsa de tomate (kétchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
180gr
Protein: 36g
| Carbs: 12g
| Fat: 27g
Papas fritas
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Salsa de tomate (kétchup)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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