Pollo frito con papas
Nutritional Overview
Plato compuesto por lomo de cerdo frito en aceite de girasol, papas fritas en aceite de girasol, rodajas de aguacate y 3 tortillas de maíz, ofreciendo una combinación de proteínas, carbohidratos y grasas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pollo frito con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con papas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo frito con papas is an excellent energy source for active individuals and athletes.
• High in fats (57g), Pollo frito con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo de cerdo frito contributes 450 calories (45% of total calories).
Detailed Ingredient Breakdown
Lomo de cerdo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortillas de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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