Pollo frito con guarniciones
Nutritional Overview
Comida compuesta por pollo frito, papas fritas y ensalada de col con mayonesa. Algunos valores son estimados visualmente y pueden variar. Valores de azúcar estimados por la ensalada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pollo frito con guarniciones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con guarniciones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pollo frito con guarniciones is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pollo frito con guarniciones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con guarniciones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 450 calories (52% of total calories).
• Protein sources: Pollo frito, Papas fritas, Ensalada de col con mayonesa provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Papas fritas, Ensalada de col con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
150gr
Protein: 30g
| Carbs: 8g
| Fat: 30g
Papas fritas
100gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Ensalada de col con mayonesa
80gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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