Pollo frito con ensalada y plátano
Nutritional Overview
El plato contiene pollo frito, plátano hervido y ensalada de repollo con zanahoria y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo frito con ensalada y plátano contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo frito con ensalada y plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pollo frito con ensalada y plátano is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pollo frito con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con ensalada y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescado apanado contributes 250 calories (56% of total calories).
• Protein sources: pescado apanado provide essential amino acids for muscle health.
• Energy sources: Plátano hervido, Azúcar (en ensalada), pescado apanado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano hervido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Repollo
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Azúcar (en ensalada)
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
pescado apanado
100gr
Protein: 18g
| Carbs: 15g
| Fat: 12g
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