pollo frito con ensalada
Nutritional Overview
Plato con pollo empanizado frito, patata con eneldo y cebolla verde, y ensalada de tomate, pepino, rábano, lechuga, cebolla morada y pimiento rojo. Valores estimados visualmente. Los ingredientes o cantidades no totalmente visibles se calcularon de forma aproximada; cuando faltó precisión se usó 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, pollo frito con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo frito con ensalada provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pollo frito con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (61g), pollo frito con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo frito con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado frito contributes 630 calories (56% of total calories).
• Protein sources: pollo empanizado frito, patata cocida, aderezo ligero provide essential amino acids for muscle health.
• Energy sources: pollo empanizado frito, patata cocida, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanizado frito
270gr
Protein: 54g
| Carbs: 18g
| Fat: 36g
patata cocida
220gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
eneldo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pepino
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rábano
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla morada
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo ligero
12gr
Protein: 4g
| Carbs: 0g
| Fat: 15g
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