Pollo frito con ensalada
Nutritional Overview
El plato contiene pollo frito, ensalada de repollo y zanahoria, plátano maduro frito y un trozo de naranja. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se establecen en 0 según la instrucción.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo frito con ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Pollo frito con ensalada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Pollo frito con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pollo frito con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 220 calories (47% of total calories).
• Protein sources: Pollo frito provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Ensalada de repollo y zanahoria, Plátano maduro frito, Naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
80gr
Protein: 15g
| Carbs: 7g
| Fat: 12g
Ensalada de repollo y zanahoria
100gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Plátano maduro frito
60gr
Protein: 1g
| Carbs: 27g
| Fat: 3g
Naranja
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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