Pollo frito con costillas
Nutritional Overview
El plato contiene muslos de pollo frito, costillas de cerdo y restos de salsa. No se observan vegetales ni acompañamientos. Valores estimados visualmente, azúcares no identificables, por lo tanto se asigna 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pollo frito con costillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con costillas provides 82g of protein, supporting muscle growth, repair, and satiety.
• Pollo frito con costillas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (64g), Pollo frito con costillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con costillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo frito contributes 600 calories (61% of total calories).
• Protein sources: muslos de pollo frito, costillas de cerdo, salsa (restos visibles) provide essential amino acids for muscle health.
• Energy sources: muslos de pollo frito, salsa (restos visibles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslos de pollo frito
250gr
Protein: 50g
| Carbs: 16g
| Fat: 40g
costillas de cerdo
200gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
salsa (restos visibles)
30gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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