Pollo frito con arroz y rollito
Nutritional Overview
El plato contiene pollo frito, arroz frito, un rollito primavera y salsa dulce. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo frito con arroz y rollito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz y rollito provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pollo frito con arroz y rollito is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo frito con arroz y rollito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con arroz y rollito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 320 calories (41% of total calories).
• Protein sources: Pollo frito, Arroz frito, Rollito primavera provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Arroz frito, Rollito primavera, Salsa dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
100gr
Protein: 18g
| Carbs: 8g
| Fat: 20g
Arroz frito
120gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
Rollito primavera
60gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Salsa dulce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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