Pollo frito con arroz y plátano
Nutritional Overview
La comida incluye pollo frito, arroz sazonado y plátano hervido. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en 4g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo frito con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz y plátano provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo frito con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo frito con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito con arroz y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 420 calories (54% of total calories).
• Protein sources: Pollo frito, Arroz sazonado provide essential amino acids for muscle health.
• Energy sources: Arroz sazonado, Plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Arroz sazonado
150gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
Plátano hervido
120gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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