Pollo frito con arroz y pasta
Nutritional Overview
La comida incluye pollo frito, arroz con habichuelas y ensalada de coditos con mayonesa. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Pollo frito con arroz y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz y pasta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Pollo frito con arroz y pasta is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pollo frito con arroz y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con arroz y pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 450 calories (42% of total calories).
• Protein sources: Pollo frito, Arroz con habichuelas, Ensalada de coditos con mayonesa provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Arroz con habichuelas, Ensalada de coditos con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
150gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
Arroz con habichuelas
200gr
Protein: 8g
| Carbs: 80g
| Fat: 10g
Ensalada de coditos con mayonesa
100gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
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