pollo frito con arroz y papas
Nutritional Overview
El plato contiene arroz blanco, pollo frito y papas fritas. Los valores son estimados y algunos pueden variar. No se observan verduras ni frutas. El valor de azúcar es bajo y algunos valores pueden estar ausentes o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pollo frito con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo frito con arroz y papas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), pollo frito con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (28g), pollo frito con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pollo frito con arroz y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 320 calories (48% of total calories).
• Protein sources: arroz blanco, pollo frito, papas fritas provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pollo frito, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pollo frito
80gr
Protein: 15g
| Carbs: 8g
| Fat: 18g
papas fritas
70gr
Protein: 3g
| Carbs: 29g
| Fat: 9g
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