Pollo frito con arroz y papas
Nutritional Overview
Plato compuesto por pollo frito, arroz blanco, papas fritas y un poco de salsa rosada. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado o puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pollo frito con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pollo frito con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pollo frito con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pollo frito con arroz y papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 420 calories (44% of total calories).
• Protein sources: Pollo frito, Arroz blanco, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Arroz blanco, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
150gr
Protein: 28g
| Carbs: 10g
| Fat: 26g
Arroz blanco
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Papas fritas
100gr
Protein: 3g
| Carbs: 40g
| Fat: 18g
Salsa rosada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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