Pollo frito con arroz y jugo
Nutritional Overview
El plato contiene arroz blanco cocido, una pieza de pollo frito, un guiso de carne con verduras y un vaso de jugo de fruta. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo frito con arroz y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz y jugo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pollo frito con arroz y jugo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo frito con arroz y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito con arroz y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 280 calories (38% of total calories).
• Protein sources: Arroz blanco cocido, Pollo frito, Guiso de carne y verduras provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Pollo frito, Guiso de carne y verduras, Jugo de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Pollo frito
100gr
Protein: 18g
| Carbs: 6g
| Fat: 16g
Guiso de carne y verduras
70gr
Protein: 7g
| Carbs: 6g
| Fat: 7g
Jugo de fruta
200gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!