Pollo frito con arroz y ensalada
Nutritional Overview
El plato contiene pollo frito, arroz con fideos, plátano frito y ensalada de lechuga, tomate y pimiento. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo frito con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pollo frito con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo frito con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito con arroz y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 320 calories (44% of total calories).
• Protein sources: Pollo frito, Arroz con fideos provide essential amino acids for muscle health.
• Energy sources: Arroz con fideos, Plátano frito, Ensalada (lechuga, tomate, pimiento) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
120gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
Arroz con fideos
130gr
Protein: 5g
| Carbs: 54g
| Fat: 3g
Plátano frito
50gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
Ensalada (lechuga, tomate, pimiento)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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