Pollo frito con arroz y ensalada
Nutritional Overview
El plato contiene arroz blanco, frijoles rojos, pollo frito, ensalada de lechuga, tomate y cebolla, y un poco de aderezo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pollo frito con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pollo frito con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo frito con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito con arroz y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 420 calories (47% of total calories).
• Protein sources: arroz blanco, frijoles rojos, pollo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles rojos, pollo frito, aderezo (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
frijoles rojos
60gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
pollo frito
120gr
Protein: 25g
| Carbs: 8g
| Fat: 28g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo (estimado)
20gr
Protein: 1g
| Carbs: 12g
| Fat: 9g
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