Pollo frito con arroz y ensalada
Nutritional Overview
La comida incluye pollo frito, arroz blanco, frijoles rojos, yuca frita y una ensalada con aderezo. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar se estima principalmente del aderezo de la ensalada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pollo frito con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pollo frito con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pollo frito con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito con arroz y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 400 calories (40% of total calories).
• Protein sources: Pollo frito, Arroz blanco, Frijoles rojos, Ensalada con aderezo provide essential amino acids for muscle health.
• Energy sources: Pollo frito, Arroz blanco, Frijoles rojos, Yuca frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo frito
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Arroz blanco
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Frijoles rojos
80gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
Yuca frita
60gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
Ensalada con aderezo
100gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
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