Pollo frito con arroz y crema
Nutritional Overview
El plato contiene arroz blanco cocido, pollo frito empanizado y crema de elote. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en 3g. La puntuación de salud es moderada debido al alto contenido de grasa del pollo frito.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pollo frito con arroz y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz y crema provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo frito con arroz y crema is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pollo frito con arroz y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con arroz y crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito empanizado contributes 480 calories (54% of total calories).
• Protein sources: arroz blanco cocido, pollo frito empanizado, crema de elote provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, pollo frito empanizado, crema de elote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pollo frito empanizado
120gr
Protein: 25g
| Carbs: 15g
| Fat: 30g
crema de elote
100gr
Protein: 6g
| Carbs: 13g
| Fat: 14g
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