pollo frito con arroz
Nutritional Overview
Comida estimada con pollo frito, arroz frito, papas fritas y ensalada simple. Valores aproximados basados en porciones visibles. Los ingredientes no claramente identificables se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, pollo frito con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo frito con arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), pollo frito con arroz is an excellent energy source for active individuals and athletes.
• High in fats (47g), pollo frito con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pollo frito con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 430 calories (43% of total calories).
• Protein sources: pollo frito, arroz frito provide essential amino acids for muscle health.
• Energy sources: pollo frito, arroz frito, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
180gr
Protein: 26g
| Carbs: 18g
| Fat: 26g
arroz frito
220gr
Protein: 6g
| Carbs: 62g
| Fat: 10g
papas fritas
60gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
tomate
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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