Pollo frito con arroz
Nutritional Overview
El plato contiene pollo frito, arroz blanco, plátano frito y salsa de tomate. Algunos valores son estimados visualmente y pueden variar. La salsa contiene azúcar añadida.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pollo frito con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Pollo frito con arroz is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pollo frito con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pollo frito con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 480 calories (48% of total calories).
• Protein sources: pollo frito, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, plátano frito, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
150gr
Protein: 30g
| Carbs: 5g
| Fat: 35g
arroz blanco
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
plátano frito
80gr
Protein: 1g
| Carbs: 35g
| Fat: 5g
salsa de tomate
40gr
Protein: 0g
| Carbs: 10g
| Fat: 4g
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