Pollo frito con arroz
Nutritional Overview
El plato contiene pollo frito, arroz blanco, frijoles negros y aguacate. Los valores nutricionales son estimados visualmente y pueden variar. No se observan ingredientes con alto contenido de azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pollo frito con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pollo frito con arroz is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pollo frito con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 400 calories (45% of total calories).
• Protein sources: pollo frito, arroz blanco, frijoles negros provide essential amino acids for muscle health.
• Energy sources: pollo frito, arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
150gr
Protein: 25g
| Carbs: 10g
| Fat: 28g
arroz blanco
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
frijoles negros
80gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
aguacate
60gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
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