pollo frito con arroz
Nutritional Overview
El plato contiene pollo frito, arroz blanco cocido, plátano maduro frito y lentejas en salsa. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, pollo frito con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo frito con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), pollo frito con arroz is an excellent energy source for active individuals and athletes.
• High in fats (34g), pollo frito con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo frito con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 350 calories (44% of total calories).
• Protein sources: pollo frito, arroz blanco cocido, lentejas en salsa provide essential amino acids for muscle health.
• Energy sources: pollo frito, arroz blanco cocido, plátano maduro frito, lentejas en salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
120gr
Protein: 28g
| Carbs: 6g
| Fat: 22g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
plátano maduro frito
80gr
Protein: 1g
| Carbs: 25g
| Fat: 4g
lentejas en salsa
100gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
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