Pollo frito con arroz
Nutritional Overview
Plato con pollo frito, arroz con vegetales y judías verdes, proporcionando una combinación equilibrada de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo frito con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito con arroz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pollo frito con arroz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo frito con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo frito con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo frito contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Pollo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz con vegetales
Protein: 0g
| Carbs: 0g
| Fat: 0g
Judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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