Pollo frito, arroz y frijoles
Nutritional Overview
El plato contiene arroz blanco, frijoles guisados, pollo frito y ensalada rusa. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pollo frito, arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo frito, arroz y frijoles provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pollo frito, arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pollo frito, arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo frito, arroz y frijoles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 280 calories (41% of total calories).
• Protein sources: arroz blanco, frijoles guisados, pollo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles guisados, pollo frito, ensalada rusa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
frijoles guisados
100gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
pollo frito
80gr
Protein: 15g
| Carbs: 8g
| Fat: 18g
ensalada rusa
60gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
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