Pollo frito
Nutritional Overview
Muslo de pollo frito con empanizado y aceite. No se observa azúcar ni otros ingredientes adicionales. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo frito contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo frito provides 23g of protein, supporting muscle growth, repair, and satiety.
• Pollo frito provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pollo frito should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo contributes 210 calories (54% of total calories).
• Protein sources: Muslo de pollo provide essential amino acids for muscle health.
• Energy sources: Empanizado (harina y pan rallado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Empanizado (harina y pan rallado)
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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