pollo, frijoles y plátano
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, frijoles cocidos, plátano frito, guacamole y papas asadas. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, pollo, frijoles y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo, frijoles y plátano provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pollo, frijoles y plátano is an excellent energy source for active individuals and athletes.
• High in fats (16g), pollo, frijoles y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo, frijoles y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 165 calories (33% of total calories).
• Protein sources: pechuga de pollo a la plancha, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: frijoles cocidos, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
frijoles cocidos
100gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
plátano frito
60gr
Protein: 1g
| Carbs: 32g
| Fat: 4g
guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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