Pollo, espaguetis y huevo
Nutritional Overview
El plato contiene espaguetis cocidos, pollo guisado, huevo frito, ensalada de repollo y zanahoria, y pepino. Se estimó el uso de aceite para freír el huevo. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo, espaguetis y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, espaguetis y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pollo, espaguetis y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo, espaguetis y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo, espaguetis y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguetis cocidos contributes 220 calories (36% of total calories).
• Protein sources: Espaguetis cocidos, Pollo guisado, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Espaguetis cocidos, Ensalada de repollo y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguetis cocidos
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Pollo guisado
70gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ensalada de repollo y zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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