Nutritional Overview
Plato con pollo cocido, papa cocida, arroz blanco y ensalada de repollo, zanahoria y tomate. No se observan aderezos ni aceites añadidos. Valores aproximados, ingredientes sin identificar tienen 0 calorías.
Health Insights & Benefits
• Pollo, ensalada y papa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, ensalada y papa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo, ensalada y papa is an excellent energy source for active individuals and athletes.
• Pollo, ensalada y papa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, ensalada y papa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 150 calories (43% of total calories).
