Pollo, ensalada y pan
Nutritional Overview
El plato contiene pollo asado, pan, ensalada de tomate, queso y jamón. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo, ensalada y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, ensalada y pan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo, ensalada y pan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo, ensalada y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, ensalada y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 180 calories (35% of total calories).
• Protein sources: pollo asado, pan, queso, jamón provide essential amino acids for muscle health.
• Energy sources: pan, ensalada de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
pan
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ensalada de tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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