Pollo, ensalada y huevo
Nutritional Overview
El plato contiene muslo de pollo asado, huevo frito, ensalada de lechuga, tomate y pepino, una rebanada de pan blanco y un poco de aderezo. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo, ensalada y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, ensalada y huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo, ensalada y huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo, ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, ensalada y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 250 calories (48% of total calories).
• Protein sources: Muslo de pollo asado, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Huevo frito
60gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pan blanco
25gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Aderezo (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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