Pollo, ensalada y huevo
Nutritional Overview
El plato incluye muslo de pollo asado, dos huevos cocidos, calabacín asado con queso, papa asada, pan integral y una ensalada de atún con lechuga, tomate y cebolla morada. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo, ensalada y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, ensalada y huevo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo, ensalada y huevo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo, ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, ensalada y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 180 calories (32% of total calories).
• Protein sources: Muslo de pollo asado, Huevos cocidos, Calabacín asado con queso, Pan integral, Atún en ensalada provide essential amino acids for muscle health.
• Energy sources: Papa asada, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Calabacín asado con queso
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Papa asada
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Atún en ensalada
40gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla morada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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