pollo en salsa y verduras con huevos y jamón
Nutritional Overview
Plato completo rico en proteínas, con pollo en salsa, verduras variadas, huevos y jamón. Aporta grasas saludables y un bajo contenido de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, pollo en salsa y verduras con huevos y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo en salsa y verduras con huevos y jamón provides 44g of protein, supporting muscle growth, repair, and satiety.
• pollo en salsa y verduras con huevos y jamón provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), pollo en salsa y verduras con huevos y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo en salsa y verduras con huevos y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado en salsa contributes 220 calories (33% of total calories).
• Protein sources: pollo desmenuzado en salsa, huevos, jamón provide essential amino acids for muscle health.
• Energy sources: pollo desmenuzado en salsa, judías verdes, zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado en salsa
120gr
Protein: 23g
| Carbs: 6g
| Fat: 10g
judías verdes
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
zanahorias
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
brócoli
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
calabaza
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
coliflor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal (en salsa)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
jugo de limón con cebolla y chile verde (solo jugo)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón
60gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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