pollo en salsa roja
Nutritional Overview
Plato con pechuga de pollo cubierta en salsa roja, puré de papa, ensalada de lechuga con aderezo, aguacate y una pequeña porción de plátano frito visible al fondo. Estimación basada en la imagen; los valores faltantes o no totalmente visibles se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, pollo en salsa roja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo en salsa roja provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), pollo en salsa roja is an excellent energy source for active individuals and athletes.
• High in fats (33g), pollo en salsa roja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo en salsa roja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 220 calories (34% of total calories).
• Protein sources: pechuga de pollo, puré de papa provide essential amino acids for muscle health.
• Energy sources: salsa roja, puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
130gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
salsa roja
90gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
puré de papa
120gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
ensalada de lechuga
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo de ensalada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
plátano frito
35gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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