Pollo en salsa pisto con puré
Nutritional Overview
A balanced meal featuring high-protein chicken breast served with a vegetable-rich pisto sauce and creamy mashed potatoes, providing moderate carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pollo en salsa pisto con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo en salsa pisto con puré provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo en salsa pisto con puré is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo en salsa pisto con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo en salsa pisto con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 265 calories (48% of total calories).
• Protein sources: Chicken breast, Pisto (vegetable stew), Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Pisto (vegetable stew), Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pisto (vegetable stew)
150gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Mashed potatoes
200gr
Protein: 11g
| Carbs: 30g
| Fat: 7g
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