Pollo en salsa de champiñones
Nutritional Overview
Pollo en salsa de champiñones acompañado de papas fritas y zanahoria salteada, ofreciendo un balance moderado de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pollo en salsa de champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo en salsa de champiñones provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo en salsa de champiñones is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pollo en salsa de champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo en salsa de champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 330 calories (44% of total calories).
• Protein sources: pollo, salsa de champiñones, papas fritas provide essential amino acids for muscle health.
• Energy sources: salsa de champiñones, papas fritas, zanahoria salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
salsa de champiñones
100gr
Protein: 3g
| Carbs: 7g
| Fat: 7g
papas fritas
150gr
Protein: 3g
| Carbs: 45g
| Fat: 20g
zanahoria salteada
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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