pollo en salsa con arroz
Nutritional Overview
Plato de pollo frito en salsa agridulce con cebollín acompañado de arroz blanco. Los valores son estimados y algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, pollo en salsa con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo en salsa con arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), pollo en salsa con arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), pollo en salsa con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo en salsa con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 320 calories (46% of total calories).
• Protein sources: pollo frito, arroz blanco provide essential amino acids for muscle health.
• Energy sources: pollo frito, salsa agridulce, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
120gr
Protein: 24g
| Carbs: 8g
| Fat: 14g
salsa agridulce
60gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
cebollín
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arroz blanco
150gr
Protein: 3g
| Carbs: 60g
| Fat: 3g
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