pollo en salsa con arroz
Nutritional Overview
Plato compuesto por pollo en salsa de curry, arroz blanco con maíz, aguacate, ensalada de repollo y zanahoria, y un patacón frito. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 834 calories, pollo en salsa con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo en salsa con arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), pollo en salsa con arroz is an excellent energy source for active individuals and athletes.
• High in fats (27g), pollo en salsa con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo en salsa con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 381 calories (46% of total calories).
• Protein sources: Pescado en crema de leche, Arroz provide essential amino acids for muscle health.
• Energy sources: Pescado en crema de leche, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada de repollo y zanahoria
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pescado en crema de leche
200gr
Protein: 30g
| Carbs: 6g
| Fat: 22g
Arroz
110gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Platano frito
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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